Knowing the right food sources of vitamins is essential for maintaining a healthy diet. Discover a comprehensive list of foods that are rich in various vitamins and how they can benefit your overall health and well-being.
We Eat food for the nutrients for our body’s health. The essential nutrients are abundantly available in the daily food we intake. We are still unaware of the food sources. Let’s discuss food sources of vitamins we should know to get the proper vitamins
What are vitamins?
Vitamins are the essential nutrients that are needed for the various physiological functions of our body. They need a small amount to work properly. We should be able to get all the essential nutrients that can be obtained from eating a balanced diet.
There are 13 essential vitamins and the following vitamins are needed for our body to work. We have to find the best food sources of vitamins to help you maintain a healthy and balanced diet
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 or riboflavin
- Vitamin B3 or niacin
- Vitamin B5 or Pantothenic acid
- Vitamins B7 or Biotin
- Vitamin B6
- Vitamin B9 or Folic Acid
- Vitamin B12 or cynocobalamin
Classifications of Vitamins
Vitamins can be classified into two types. There are 13 types of vitamins One is a Fat-soluble vitamin and the next are water-soluble vitamin. Classification. Vitamins are classified as either water-soluble or fat-soluble. In humans, there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C).
Food Source of Fat-Soluble Vitamins :
Vitamins A, D, E, and K are fat-soluble vitamins
- animal fats
- vegetable oils
- dairy foods
- liver
- oily fish
While your body needs these vitamins to work properly, you don’t need to eat foods containing them every day.
Food Source of Water-soluble vitamins
Water-soluble vitamins (vitamin C, the B vitamins, and folic acid) are mainly found in:
- fruit and vegetables
- grains
- milk and dairy foods
These vitamins aren’t stored in the body, so you need to have them more frequently.
If you have more than you need, your body gets rid of the extra vitamins when you urinate. Advantages of Turmeric | Researches and Viewpoints
