दशै तिहारमा युरिक एसिड कसरी कम गर्ने ?

how to control uric acid in dashain tihar

दशै तिहारमा युरिक एसिड बढ्ने सम्भावना हुन्छ । दशै तिहारकाे समयमा खानेकुरा धेरै हुने र साे समयमा धेरै पाेटिनयुत्त खाना लगायत अनियन्त्रित खानपानको कारणले युरिक एसिडहुने र बढ्ने सम्भावना बढि रहन्छ । जानाै यसकाे बारे र यसलाइ कसरि नियन्त्रण गर्ने भनेर । के हेा युरिक एसिड ? युरिक एसिड हाम्राे शरीरमा थोरै मात्रामा हुन्छ र … Read more

Hormones Roles in Bone Metabolism -Study Notes

Hormones Roles in Bone Metabolism -Study Notes

These are the 7 hormones responsible for bone and bone growth metabolism Growth Hormone (GH) Action: Clinical Correlation Parathyroid Hormone (PTH) Calcitonin Action: Secreted by parafollicular C-cells of thyroid Therapeutic use:  Paget’s disease, oasteoporosis, hypercalcaemia Sex Hormones (Oestrogen / Testosterone) Action: Clinical: Thyroid Hormones (T3/T4) Action: required for normal bone development and maturation Stimulate osteoblast … Read more

Common Calcium Rich Foods in Nepal

calcium rich foods in nepal

Calcium is one of the important elements needed for strong bones, teeth, muscle function, and overall health. In Nepal, you can find many affordable and locally available foods that can help meet your daily calcium needs without relying on expensive supplements. This simple guide covers the best calcium-rich foods in Nepal, along with practical tips … Read more

How to Make Strong Bones After Menopause ?

making strong bones after menopause

The menopause in females bring many changes, but one of the most critical ones is the effect on bone health. Following menopause, estrogen levels drop considerably that will lead to increased rates of bone resorption and accelerated bone loss. This increases the risk of developing osteoporosis, with women losing as much as 10% bone mass … Read more

राती राती जोर्नी दुख्यो भने जोर्नीमा हुने क्षयरोग (ज्वाइन्ट टिवी ) को लक्षण हुन सक्छ

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क्षयरोग भन्नामा प्रायः जसो फोक्सोको क्षयरोग को बारेमा मात्र सोचिन्छ तर, क्षयरोग को जीवाणु रगतको माध्यमबाट शरीरको कुनै पनि अंग वा अंशलाई आक्रमण गर्न सक्छ। यसरी फोक्सो बाहेकको अंगमा हुने क्षयरोग अन्य अंगको क्षयरोग भनिन्छ। जोइन्ट वा जेार्नीमा  हुने क्षयरोग यसैको एक प्रकार हो । डा.सरोजकुमार सुवालहड्डीजोर्नी तथा नसा रोग बिशेषज्ञ जेार्नीमा हुने क्षयरेाग (ज्वाइन्ट … Read more

Top Questions on Knee Pain and Exercise

Top Questions on Knee Pain and Exercise

These are the most commonly asked top questions regarding knee pain and the exercise you need to do for it. What is the single best exercise for knee pain? No single exercise works for each with knee pain; however, Quad Sets are often the most universally recommended for this because they build foundational strength with zero joint … Read more

Dr. Saroj Kumar Suwal – Leading Orthopedic Surgeon in Nepal

Dr. Saroj Kumar Suwal

Looking for expert orthopedic care in Nepal? Dr. Saroj Kumar Suwal is a highly skilled and trusted orthopedic surgeon at Madhyapur Hospital, Bhaktapur. With extensive experience in trauma surgery, joint replacement, and arthroscopy, Dr. Suwal is dedicated to helping patients regain mobility and live pain-free lives. About Dr. Saroj Kumar Suwal Dr. Saroj Kumar Suwal … Read more

हड्डीको क्षयरोग समयमै पहिचान र उपचार गरे ठिक हुन्छ ।

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विश्वमा हरेका वर्ष १० लाख नयाँ क्षयरोग (टीबी) लागेको तथाङक छ जस मध्ये १० देखि २० प्रतिशत हड्डी संग सम्बन्धित क्षयरोग रहेको छ । हड्डीसंग सम्बन्धित क्षयरोगमा मेरुडण्डमा सबैभन्दा बढी संक्रमित हुने गर्दछ भने हिप, घुँडा र टाउको, खुट्टा आदीमा पनि देखिन्छ । हड्डीको क्षयरोगको जटिलता कारण, समयमै यसको पहिचान र यसको विशेष गर्नु पर्ने … Read more